Home » Treatment

Yoga Treatment & Yoga Therapies

Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity. 

Note: For the proper learning of following practices under guidance of Expert, Contact us: 

 

Yogic Management of Common Diseases

Recommended by Central Council for Research in Yoga & Naturopathy (GOVERNMENT OF INDIA MINISTRY OF HEALTH and FAMILY WELFARE)

Note: One must consult or get the help of qualified and experienced Yoga Expert / Yoga Therapist before practicing Yoga. For the proper learning of following practices under guidance of Expert, Contact us:-

 

Diabetes

Shatkarma:- Kunjal, Jalneti, Shankhaprakshalana, Kapalbhati, Nauli.

Asana:- Ardha Matsyendrasana, Mandukasana, Matsyasana, Katichakrasana, Padahastasana, Urdhva hastottanasana, Supta Pawan Muktasana, Bhujangasana, Dhanurasana, Halasana, Chakrasana, Balasana, Yogamudrasana, Shalabasana.

Pranayama:- Bhastrika, Surya Bhedi

Bandha and Mudra:- Uddiyana bandha, Viparitkarni.

 

Arthritis

Shatkarma: - Kunjal, Jalneti, Kapalbhati, Shankhaprakshalana, Nauli

Asana: - Tadasana, Katichakrasana, Konasana, Padahastasana, Janushirshasana, Gomukhasana, Vakrasana, Ardha padamasana Vajrasana, Bhujangasana, Ekpadotanasana, Merudandasanchalanasana, Sukhasana.

Pranayama:- Surya Bhedi, Bhastrika, Ujjai.

Bandha and Mudra:- Tribandhasana.

 

Heart Disease

Shatkarma: - Jalneti, Kapalbhati.

Asana: - Tadasana, Merudandasanchalanasana, Setu bandhasana, Bhujangasana, Ardha shalbhasana, Balasana, Vajrasana, Vakrasana, Katichakrasana, Ekpadotanasana, Ardhapadmasana.

Pranayama: - Nadisodhana, Ujjai, AnulomVilom, Deep Breathing.

Bandhas and Mudra: - Uddiyana bhanda.

Precaution: - Chakrasana, Sarvagasana should be avoided.

Back pain

Shatkarma: - Jalneti, Kapalbhati.

Asana: - Tadasana, Katichakrasana, Pawanmuktasana, Merudandasanchalanasana, Setubandhasana, Bhujangasana, Ardhashalbhasana, Shalbhasana, Balasana, Vajrasana, Vakrasana.

Pranayama: - Deep Breathing, Nadisodhana.

Bandha and Mudra: - Moolbandha.

Precaution: - Padahasttasana, Paschimottasana, Sarvangasana and Halasana should be avoided.

 

Respiratory Disease

Shatkarma: - Kunjal, Jalneti, Kapalbhati, Nauli, Shankhaprakshalana, Tratka.

Asana:- Tadasana, katichakrasana, Urdhva hastottanasana, Akarna- Dhanurasana, Gomukhasana, Ardhamatsyendrasana, Bhujangasana, Dhanurasana, Matsyasana, Naukasana, Shalbhasana, Supt Vajrasana, Shavasana, Simhasana.

Pranayama: - Suryabhedi, Bhastrika.

Bandha and Mudra: - Uddiyana bandh, Jalandhara bandha.

Precaution: - Sarvangasana, Halasana, Mayurasana should be avoided.

 

Eye Problem

Shatkarma: - Kunjal, Jalnetui, Kapalbhati, Nauli, Shankhaprakshalana, Tratka.

Asana: - Tadasana, Padhastasana, Sarvangsana, Bhujangasana, Dhanurasana, Matsyasana, Ushtrasana, Simhasana, Shavasana.

Pranayama: - Nadisodhana, Ujjai, Shitali.

Bandha and Mudra: - Tribhandhas, Viparitakarni.


 Gastric Disorder

Shatkarma: - Kunjal, Jalneti, Kapalbhati, Nauli, Shakhaprakshalana.

Asana: - Tadasana, Katichakrasana, Suptapwanamuktasana, Bhujangasana, Dhanurasana, Mandukasana, Matsyasana, Mayurasana, Uttanpadasana, Chakrasana, Balasana.

Pranayama: - Suryabhedi, Bhastrika.

Bandha and Mudra: - Uddiyana bandha, Moolbandha, Viparitakarni

 

Hernia

Shatkarma: - Jalneti.

Asana: - Padahasatasana, Suptapawanmuktasana, Shalabhasana, Vajrasana, Gomukhasana, Paschimotanasana, Janushirsiasana, Sarvangsana, Halasana.

Pranayama: - Anulom -Vilom, Nadisodhan.

Bandha and Mudra: - Uddiyanabandh, Moolbandh, Mahabandhmudra, Vipritkarni mudra.

Precaution: - Ushtrasana, Chakrasana, Matysasana, Suptavajrasana, Dhanurasana, Bhujangasana should be avoided.

 

Hypertension

Shatkarma: - Kunjal, Jalneti, Kapalbhati

Asana: - Tadasana, Konasana, Ekpadottanasana, Bhujangasana, Shalbhasana, Vajrasana, Vakrasana, Merudandsanchalana, Setubandhasana, Savasana, Balasana.

Pranayama: - Anulom -Vilom, Nadisodhan.

Bandha and Mudra: - Moolbandha.

 

 Allergy

Shatkarma: - Kunjal, Jalneti, Sutraneti, Kapalbhati, Shankhaprakshalana.

Asana: - Tadasana, Katichakrasana, Vajrasana, Mandukasana, Ardha- Matsyendrasans, Matsyasana, Suptpawanmuktasana, Sarvangaasna, Bhujangasana, Dhanurasana, Savasana.

Pranayama: - Nadisodhan, Bhastrika, Shitli, Bhramri

Bandha and Mudra:- Tribandha

 

Migraine

Shatkarma: - Kunjal, Sutrneti, Jalneti, Kapalbhati, Shankhprakshalana.

Asana: - Bhujangasana, Vajrasana, Ardha matsyenrdrasans, Tadasana, Shavasana.

Pranayama: - Bhastrika, Nadisodhan, Shitali, Bhramri.

Bandha and Mudra: - Tribandhsa.

Precaution: - Ushtrasana, Matsysana, Dhanurasana, Chakrasana, Sarvangasana, Halasana should be avoided.


 Obesity

Shatkarma: - Kunjal, Jalneti, Kapalbhati, Shankhaprakshalana.

Asana:- Tadasana, Katichakrasana, Konasana, Trikonasana, Urdhvahastottanasana Padahastasana, Suptpawanmuktasana, Sharvangsana, Halasana, Bhujangasana, Dhanurasana, Chakrasana, Mandukasana, Matsyasana, Suptvajrasana, Ardha -matsyendrasans, Savasana.

Pranayama: - Bhastrika, Suryabhedi, Ujjai.

Bandha and Mudra: - Tribandhas, Mhamudra, Vipritakarni.

Precaution: - As per body requirement.

 

Menstrual Problem

Shatkarma:- Kunjal, Jalneti, Kapalbhati, Shankhaprakshalana.

Asana: - Tadasana, Katichakrasana, Urdhavottanasana, Sptapawanmuktasana, Bhujangasana, Dhanurasana, Chakrasana, Sharvangsana, Halasana, Mandukasana, Matsyasana, Gaumukhasana, Balasana, Savasana.

Pranayama: - Nadi-shodana, Bhastrika, Suryabhedi, Ujjai.

Bandha and Mudra:- Tribandhas, Vipritakarni.

 

Insomania

Shatkarma:- Kunjal, Sutrneti, Jalneti, Ghrineti Kapalbhati, Shankhprakshalana.

Asana:- Tadasana, Katichakrasana, Urdhvahastottanasana, Suptpawanmuktasana, Bhujangasana, Dhanurasana, Mandukasana, Ardha -matsyendrasans, Savasana. Balasana.

Pranayama:- Anulom -Vilom, Nadisodhan, Bhramari.

Bandha and Mudra:- Tribandhas

Precaution: -Vajrasana & Padamasana should be avoided.

 

Thyroid Problem

Shatkarma:- Kunjal, Vastradhouti, Sutrneti, Jalneti, Ghritneti

Asana:- Tadasana, Katichakrasana, Suptpawanmuktasana, Sarvangasana, Halasana, Bhujangasana, Dhanurasana, Suptavajrasana, Matsyasana, Simhasana, Yogmudrasana, Chakrasana.

Pranayama:- Ujjai, Bhastrika.

Bandha and Mudra:- Jalandhara Bandha, vipritkarini Mudra.

 

Yoga Video
Photo Gallery